Friday, August 20, 2010

Common Ways of Eating

In spirit of promoting understanding of the ways that different people organize what they eat, I've put together a brief glossary with broad definitions of common ways of eating.  Enjoy!
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This list is by no means exhaustive, but provides broad definitions of common ways of eating.  If you are someone without dietary restrictions providing food for someone who is and you have doubts about whether or not they will eat a particular dish for any reason, ask. 

Those who avoid meat and/or animal-derived products:
  • Vegetarian:  generally speaking, a person who does not eat meat or meat products (i.e. meat-based broth).  There are different sub-groups of vegetarians, however, who may consume dairy (lacto-), eggs (ovo-), fish (pescatarian), or some combination of the three (i.e. lacto-ovo-vegatarian).
  • Vegan: a person who does not consume any animal products or products derived from animals (i.e. meat and meat products, dairy, eggs, etc.).
Those with suspected/confirmed food sensitivities/allergies or are following a biomedical intervention protocol for autism:
  • GF:  short for "gluten-free", someone who avoids gluten, a protein found in wheat and wheat-related products.
  • CF:  short for "casein-free", someone who avoids casein, a milk protein.  
  • SF:  short for "soy-free", someone who avoids soy and soy products.
  • Top 8:  refers to those foods responsible for most allergic reactions.  These include gluten, dairy, soy, tree nuts, peanuts, eggs, fish, and shellfish.
Those on special diets for other concerns:
  • Raw Foodist: definitions vary, but generally speaking, a person who eats mostly or only foods that have not been cooked or have been dehydrated at very low temperatures.  Some raw foodists are vegetarians or vegans, some aren't.
  • Paleolithic: a person who eats only what was readily available to paleolithic age humans.  Any food that became available only when humans began practicing agriculture is out (i.e. grains, dairy, sugar, etc.), leaving only foods readily available to hunter-gatherers (i.e. meat, berries, mushrooms, etc.).
  • Whole Foodist: a person who eats only food prepared from scratch from fresh ingredients. 
  • Locavore:  a person who eats mostly or only food produced near where they live.  Definitions vary as to how close the food needs to be sourced to be considered "local".
Those who follow dietary restrictions for religious reasons:
  • Note:  Many religious traditions do not lay down dietary restrictions per se (i.e. Christianity, Buddhism), but many practitioners have taken up certain dietary practices based on their interpretations of their religion (i.e. many Buddhists are vegetarians or vegans, some Christians do not eat meat on Fridays, etc.).  Also, not all people who practice a particular religion necessarily follow all dietary restrictions, for various reasons.  If in doubt, ask.
  • Kosher (Judaism):  dietary restrictions laid out in the Torah.  Rules include prohibitions on kinds of meat (i.e. no pork) and the way the meat is slaughtered and prepared; not mixing meat and dairy in the same meal; and restrictions on mixing utinsels used for meat and dairy.  For more information on basic kosher rules, check out Judaism 101's entry on keeping kosher.
  • Halal (Islam): dietary restrictions based on the Koran.  Rules are similar to Kosher rules in that they include prohibitions on kinds of meat (no pork) and the way the meat is slaughtered and prepared.  Other rules include prohibitions on alcohol and certain food additives.
  • Hinduism:  many Hindu practitioners avoid meat and meat products to varying extents.
  • For more detailed information on different religious traditions' dietary restrictions, check out Faith and Food

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