Chronicling the adventures of a gluten-dairy/casein-and-soy-free, sane-meat-and-unprocessed-sweeteners-only music grad student in a non-gfcfsf world
Sunday, August 15, 2010
A yogurt substitute!
When I was finishing up high school, my breakfast of choice was vanilla yogurt topped with mixed berries and some granola. These days, I haven't done much with yogurt, since I've not been bothered to try and make the stuff myself. It's not that I don't like the stuff - it's just that I'm of the mind that I should eat primarily things that are naturally gfc-dfsf, rather than trying to find substitutes for the things I can't have. While that's all fine and good when I'm eating on my own, when I'm with company, it makes us both uncomfortable if I can't have some equivalent. That said, Turtle Mountain has added coconut milk-based yogurt to it's line of dairy alternatives. They've got 9 flavors to choose from, and the reviews look good. I've not yet tried it myself, but I intend to by the time school starts. It's not a perfect substitute - it has carregeenan (a food additive I try to avoid) - but since I don't do yogurt (or yogurt substitutes) very much, I can compromise a little in the event I need a "yogurt".
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