Thursday, July 1, 2010

Cookbook, Edition #6: Green Smoothie, Variations I and II

Spinach and berries are great, but I get bored with the same food all the time quickly. Not only that, but other fruits pair nicely with spinach and have been in-season (and on sale) recently, and I like saving money just like anyone else. To take advantage of the in-season, on-sale fruit, I had to come up with a few variations on the green smoothie. This is what I came up with:

Variation I

2 fistfuls baby spinach
2 big handfuls red grapes
2 big handfuls chopped mango
1 peeled, chopped banana
1 chopped carrot with green, leafy parts
1 tablespoon or so hemp seed
1 tablespoon or so flax seed
a splash of coconut milk
a splash of water

Blend in a blender until smooth. Serve cold immediately.

Variation II

2 fistfulls baby spinach
2 big handfuls chopped mango
2 yellow peaches, diced
1 peeled, chopped banana
1 tablespoon or so hemp seed
1 tablespoon or so flax seed
a splash of coconut milk
a splash of water

Blend in a blender until smooth. Serve cold immediately.

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